Our Approach
At Wellness Psychotherapy, we provide integrated psychotheraputic care focusing on mind, body, and spirit.
Our therapeutic practices empower you to navigate healing and live your best life.
Welcome to Wellness Psychotherapy!
We are committed to providing an integrated approach to psychotherapeutic care and wellness.
Our focus is on healing the mind, body, heart, and spirit, including evidence-based practices and incorporating expressive arts and other healing modalities. Our therapy practices empower clients to navigate and create their path of healing and self-growth in an informed, non-judgmental, strengths-based approach using compassion, wisdom and understanding.
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We offer individual and group therapy services to address trauma, support wellness, and help you navigate everyday anxieties and life challenges. We offer multiple healing modalities, including CBT, DBT, Mindfulness-Based Stress Reduction, IFS, Expressive Arts, EFT, and Somatic Healing activities - all included to support your unique journey toward healing and wellness.
Explore our services & begin your healing journey.
Trauma Recovery
Specializing in PTSD and CPTSD therapy for individuals and groups. Offering tailored treatment plans to support your unique self-growth.
Wellness Programs
Promoting individual, group, and corporate wellness through evidence-based practices. Empowering you to achieve mental, emotional, spiritual, and physical well-being.
Holistic Approach
Embracing a holistic approach to therapy, addressing mind, body, heart, and spirit. Creating a brave safe space for your transformative healing journey.
Supportive Environment
Providing a nurturing and supportive environment for you to explore your external and internal experiences. Encouraging ongoing self-discovery and resilience.
Therapy Services
Specializing in traumatic stress recovery for CPTSD and PTSD. Offering corporate wellness support packages for individuals and teams. Providing mindfulness groups for holistic healing.
Individual Care
Tailored therapy sessions to address personal needs and challenges. Empathic support and non-judgmental understanding to navigate through CPTSD, PTSD - difficult emotions - thoughts - behaviours - experiences.
Group Sessions
Join our Mindfulness-Based Stress Reduction group for a supportive and healing environment. Connect with others on a similar journey towards well-being and self-discovery.
Corporate Support
Enhance employee well-being with our Mind-Body-Heart-Spirit wellness program. Promote a healthy work culture through individual and team counselling sessions.
Corporate packages available upon request.